Big Update! Hi Mostess readers! If you’ve been following me on Instagram, then you know that I’ve been working on a cookbook for a long time. It’s called Healthyish and will be out on January 9th, 2018!

I’ve also launched a new website that showcases my published recipes and will serve as a hub for all work I do going forward (including a new recipe blog.) Check out LindsayMaitlandHunt.com and let me know what you think!

I come from a family that loves citing new studies to rationalize behaviors. Red wines are high in antioxidants so go for that refill! Blueberries are a superfood so load up on the muffins! Any new report can be twisted to support what we want.

So, when my dad alerted me to a recent study reporting that eating a high-protein breakfast will “reduce food cravings throughout the day and boost dopamine,” I was more than ready to justify my morning egg habit. But, it turns out the reasons for eating a protein-packed breakfast (read: high in fat) are actually legit. Continue reading →